How to prevent kidney failure and Prevention of High Blood Pressure :

Table of Contents

What should a person do to prevent high blood pressure?

 weight loss- The most effective way to reduce high blood pressure is to lose weight, Fisher said. And it does not require much weight loss to make a difference. 
Even a minimal loss of 10 pounds [10 kg] can lower your blood pressure healthy food. To help control your blood pressure, you should reduce the amount of sodium (salt) you eat and increase the amount of potassium in your diet. It is also important to eat a low-fat diet, as well as plenty of fruits, vegetables, and whole grains.

You should try moderate- exercise for at least 2 and a half hours a week, or vigorous exercise for 1 hour and 15 minutes a week. 

Aerobic exercise, such as brisk walking, is any exercise where your heart beats faster and you use more oxygen than usual. healthy weight. Obesity or overweight increase the risk of high blood pressure. Maintaining a healthy weight can help you control high blood pressure and reduce the risk of other health problems. Limit alcohol to one drink per day Drinking too much, too often, can raise your blood pressure, so get used to it in moderation. Avoid smoking- Not enough: Smoking only causes injury. In addition to the list of other health risks, smoking raises your blood pressure, and increases your risk of heart attack and stroke. If you need smoking cessation support, your doctor can help guide you through the programs and services that may be right for you. Managing stress. Strategies to control stress include exercise, listening to music, concentrating on something calm or peaceful, and meditation. Showbreez news Your number one priority support, please make sure to share to help us.we love and care for you muchno